Diet, and how we go it so wrong

One thing I get asked a lot is how eating fat can be good for us, after all, even the name FAT conjures up images of obesity. Then there is saturated fat, that is the bad one, but why? Again, even the name, saturated, makes it sound as though it has more fat in it … [Read more…]

Milk, which to buy?

I grew up on a smallholding, it was a beef farm though we did have the occasional lamb and pig for our own consumption, but one thing we always had was a milking cow for the house. At first we had a Jersey, and then later a Fresian which my father name Mother Cow as … [Read more…]