Diet, and how we go it so wrong

One thing I get asked a lot is how eating fat can be good for us, after all, even the name FAT conjures up images of obesity. Then there is saturated fat, that is the bad one, but why? Again, even the name, saturated, makes it sound as though it has more fat in it … [Read more…]

Brown Sauce

There is nothing finer than a dollop of brown sauce with your bacon and eggs, but most shop bought sauces are packed full of nasties that are not good for us. I have always had a liking for the HP fruity sauce, so here is my take on it. I have used the fruits listed … [Read more…]

Milk, which to buy?

I grew up on a smallholding, it was a beef farm though we did have the occasional lamb and pig for our own consumption, but one thing we always had was a milking cow for the house. At first we had a Jersey, and then later a Fresian which my father name Mother Cow as … [Read more…]

Paleo Crumpets

One thing I miss is bread and baked food such as crumpets. I came across this recipe and adapted it slightly from one by the very talented Georgie over at Greens of the Stone Age. I do not have any crumpet rings, and used my egg rings so these came out a little smaller than … [Read more…]

Who doesn’t love bacon

Bacon and Banana Muffins We have all had bacon muffins, but a muffin containing bacon is the next level. Get the recipe on Bacon Maple Pork Tenderloin Here bacon is used to keep the pork tenderloin moist and tender, thanks to paleoleap for this great recipe Click for recipe Bacon wrapped dates Looking for … [Read more…]

Quick Paleo Bread

Admit it, if there is one thing we all miss it is bread. We probably don’t miss what it does to us, but I bet most of us miss something to sandwich a burger in, some meat or for blathering with butter to dip in a steaming bowl of soup. Now I have tried a … [Read more…]


  Now I will be the first to admit, when I first read about frittata I thought yuck, sounds like quiche without the pastry. I don’t like quiche (probably because of the horrible egg and bacon pie they used to serve us at school) so was sceptical about this one. However my mind is now … [Read more…]